How to Lose Body Fat Without Losing Muscle
One of the major problems people have when burning fat is that there muscle tissue also diminishes. The question of how to lose body fat without losing muscle mass as well is something that's been bothering fitness enthusiasts for years. After all, no one wants to go through what it takes to lose weight and end up looking flabby and weak.
The problem is that fat loss sort of goes against building or even retaining muscle tissue. This is due to the fact that fat loss often requires a calorie deficit of sorts, whether it comes from eating less or being more active. But muscle growth growth often requires a calorie surplus and retention does not sit well with a deficit.
So, this leaves us with a problem: on the one hand you want to lose fat, on the other, you want to retain muscles. How should you go about it?
Working out
The first thing you need to do is to make sure you do the right workouts that promote muscle growth and retention. These are mainly strength training, both with weights and those that use just your body weight. You need to make sure that you're challenging your muscles with every workout. Don't just go through the motions but really push yourself hard.
Weight training does not just build muscles, it also helps you lose fat faster. This is because more muscles mean a higher metabolism rate which burns more calories faster.
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Cyclical eating
One way to minimize muscle loss during fat burning is to employ cyclical dieting techniques. There are many such methods such as carb rotation and calorie cycling and you need to make sure you know how to do them right in order to get optimal results. However, what you basically do is sometimes eat for fat loss and other times for muscle gaining or retention.
For instance, you can eat for 2 days a low calorie diet to create a deficit and burn fat and on the third day eat a calorie surplus menu to allow you to add a little muscle. So, you will lose fat on some days, gain muscles on the others and so be able to lose fat without losing muscle in the process.
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